15 Foods Essential to Boost the Immune System

15 foods essential to boost the immune system

Immune system is the vital part of your body. It protects your body from the attack of different foreign bodies like viruses, pathogens and bacteria. It consist of a vast network of cells, tissues and organs in the body that continuously looking for invading pathogens and once it detects the external virus or bacteria, it initiates an attack against them.

There are certain foods that may help keep your immune system strong. Include below given foods in your daily diet to boost your immune system.

Citrus enriched Food

There is a good amount of Vitamin C in the citrus food which increases the production of white blood cells is a key source to fight against infection. It includes food like orange, lemon, grapes, tangerines, clementine.


Broccoli is an antioxidant and fiber enriched vegetable. It also includes Vitamin A, E and C. You must include this healthiest vegetable in your list.


Ginger in an ingredient that helps to decrease inflammatory reactions taking place inside the body. It also has antioxidant properties that help to detoxify your body and boost immunity.


Garlic is another ingredient that has allicin compound in it gives innumerable health benefits. It combats lowering blood pressure, cough, cold, fighting heart ailments.


Yogurt contains good bacteria and also the Vitamin D that are good for the immune system. It boosts your body’s natural defenses against viruses and bad bacteria.


Almonds are the rich source of Vitamin E. It also works as an energy booster for the immune system.


Spinach is a leafy green vegetable that contains numerous antioxidants and beta carotene, which are helpful in increasing the infection-fighting ability of the immune system.

Green Tea

Green tea is a good quality source that has antioxidant properties. It improves the functioning of white blood cells in the body which is good for the immune system.


Turmeric is an effective anti-inflammatory and antioxidant. It helps to improve symptoms of depression, arthritis and also beneficial for the immune system.


Kiwi is a fruit that contains many nutrients like folate, potassium, Vitamin C, K, E. It is also a good source of fiber and antioxidants which are the major requirements to boost the immune system.


Ginseng is a natural herb which can be consumed to boost the immune system.

Olive Oil

Olive oil has antioxidant properties. It protect the immune system from the attack of external viruses and also helpful in eliminating harmful toxins from the body.

Sun Flower seeds

Sunflower seeds are packed with the nutrients like Vitamin E, Vitamin B-6, phosphorous and magnesium which are essential for the functioning of the immune system.

Poultry Food

Chicken and Turkey are the poultry food that are essential for your body. It contains rich amount of Vitamin B-6. This type of food is good for the immune system and also helpful for gut healing.


Eggs are the good source of Vitamins A, zinc and selenium which are the key to keep the immune system healthy.