To maintain your overall health and well-being you need to maintain your cardiovascular fitness which is one of the most important things you can do. There are many cardio exercises that elevate your heart rate. By elevating your heart rate you improve the blood circulation, strengthen your heart, burn extra fat, gives energy to the functioning muscles and improves your body’s ability to deliver oxygen. Here we will let you know about the best cardio exercises that will help you to keep your heart healthy.
1. Do Walking
Walking is the easiest and excellent way to start your journey into cardiovascular fitness. You can do it anywhere and at anytime. You can walk in an open atmosphere like parks, roadside or can also use the treadmill that allows you to monitor the speed. To improve your heart rate you need to walk fast at least 3.0 miles/hr to 4.0 miles/hr. By walking fast you can burn a smaller quantity of calories.
2. Do Running
Running is a good cardiovascular exercise. It increases the heart rate and lungs functioning. You can do running anywhere in your local area or on treadmill in your nearest gym. Beginners should steadily increase their run time. For running you need strong joints, so it may be a difficult for old age people. Wear good quality running shoes to lower the impact of hard landing on your foot.
3. Do Skipping
Skipping is an exercise which is very easy and effective for cardiovascular fitness. You just need a good quality skipping rope and it not very expensive. You can do skipping at your home without any difficulty. It is the best way to increase the heart rate. Skipping rope allows you to burn lots of calories in a very short span of time i.e. 10 to 15 minutes daily.
4. Do Dancing
Dancing is known as a fun exercise and it makes the heart healthy. You just need to play music and start dancing. You not need to learn any dance form, do any form of dance with a smile on your face. Your whole body moves while dancing. It gradually increases your heart rate and stamina. It will be a great fun to dance with the partner or friends.
5. Do Cycling
Cycling is the best exercise that keeps your heart healthy and improves your physical strength. Cycling regularly reduces the risk of cardiovascular diseases. You can do cycling in your local area. Cycling 20 to 30 minutes daily will lowers the risk of heart disease.