There are number of reasons through which the hair fall problem occurs. Before dealing with the problem you just need to find the root cause of the problem, so that it can get the correct diagnosis. You can consult your physician to find out what are the reasons that causing the hair fall & how you prevent this hair fall problem. Here we will also make you aware to prevent the hair fall problem:-
1. Use Right type of Comb
Combing hair can be made effortless by using the right comb. You can use a wide-tooth comb to untangle your hair. By this you can reduce your hair loss.
2. Use Good Quality Shampoo
You need to choose a good quality shampoo to wash the hair. Wash your hair 3 to 4 times a week. It will save your hair from dandruff & any other infection. Avoid using strong chemicals on your hair that can damage your scalp & increase your hair fall problem.
3. Fulfill the Vitamins Need of Your Hair
Vitamins are good for the heath of the body & hair. Vitamin A, Vitamin E & Vitamin B are necessary for the care of the scalp, proper blood circulation in the scalp, healthy growth & color of the hair.
4. Massage Your Scalp
Massage your scalp once in a week using almond or coconut hair oil. Your hair follicles will stay energetic with massage.
5. Don’t Brush Your Wet Hair
Don’t brush your hair when they are wet. Untangle them with your fingers & then wide-tooth comb. Let them dry naturally before brushing; otherwise you will face the problem of hair breakage & tangle.
6. Take Protein Rich Diet
You should consume protein rich diet. Protein rich food such as fish, soy, whole eggs are good for the healthy growth of hair.
7. Reduce Stress
Reduce your stress by spending the value time with your family & friends. Your mind & body will feel relax when you interact with them. You can do yoga & physical workout to reduce stress. This will be also helpful to reduce hair fall problem.
8. Take Help of Supplements
There are many supplements available in the market that assure for thicken hair & curb hair fall. But it is good to consult your physician before you consume.
9. Avoid Consuming Alcohol & Smoking
Alcohol & smoking both are injurious to health. Drinking alcohol decreases your hair growth & increases hair loss problem. Smoking lower the flow of blood to scalp that reduces the growth of hair.
10. Keep Track on Medication
There are several medicines that have side-effect on any part of the body or even cause hair loss problem. If you face any such problem consult your doctor immediately & ask him to change the medicine.