Boost Up Your Stamina with Jumping Rope Exercises

do jumping rope exercise

We all know that any exercise can give benefit only if we do it in a right way, same is with jumping rope. Jumping rope exercise gives tremendous results in burning calories, lose weight & to improve stamina. Players do this exercise in the training sessions to boost their stamina. You are able to connect all the muscles of your body & even your heart by doing jumping rope exercise. To do this exercise you need a fine quality rope, selection of wide area & smooth surface. Now, you can do different types of jumping rope exercises to get the real benefits:-

Straight Legs Jump

In this exercise, you need to

(i) Stand straight; hold the handles of the rope in each hand tightly.

(ii) Put your hands at same distance away from your body. Use your wrist to move the rope, avoid the use of elbow or shoulder.

(iii) Start jumping rope with both the feet simultaneously and land on your toes, avoid heels touching the ground.

(iv) Jump over the rope for 20 to 25 times to get the real benefits.

Legs Scissoring Jump

In this exercise, your need to

(i) Stand straight; grip the handles of the rope tightly in each hand.

(ii) Place your hands away from your body at same distance and move your wrist to supply the power to the rope, don’t allow your elbow or shoulder to move.

(iii) Start jumping rope & scissor your feet, by stepping right foot forward & left foot backward and land on your toes, avoid heels touching the ground.

(iv) Change the feet, by stepping left foot forward & right foot backward in second jump.

(v) Do the repetitions for 15 to 20 times to get the benefits.

Legs In – Out Jump

In this exercise, you need to

(i) Stand straight; grab the rope handles tightly in each hand.

(ii) Locate your hands at same gap away from your body and let your wrist supply the power to the rope, don’t use elbow or shoulder.

(iii) Start jumping rope by moving your legs in outward direction.

(iv) Comeback to your original position in second jump.

(v) As earlier said, land on your toes; don’t allow your heels to touch the ground.

(vi) Doing 15 to 20 repetitions are good enough.

Single Leg Jump

In this exercise, you need to

(i) Stand straight on a single leg, bend the other leg from knee; hold the rope handles tightly in each hand.

(ii) As usually locate your hands at same gap away from your body and move the rope with the help of your wrist, avoid using elbow or shoulder.

(iii) Bend the left knee, start jumping rope on your right leg and repeat this exercise for 5 minutes.

(iv) Comeback to your original position stands straight on both the legs.

(v) Now change the position of legs, bend the right knee, start jumping on your left leg and repeat this exercise for 5 minutes.

(vi) Land on your toes, don’t allow your heels to touch the ground.

(vii) Do 10 to 12 repetitions with each leg.