The summer season has started & the people start facing the problems like sunburn, skin dryness, food poisoning, sweaty, faintness due to dehydration, diarrhea. These problems occur only due to unbalance of water level in the body. There are some juices & fluids that help to maintain the water level of the body.
Following are some drinks that keep you away from dehydration:-
1. Water- The Natural Drink
Water is a natural drink. It is good to drink 8 to 10 glasses of water a day. It is to carry water anywhere in the bottle. Water maintains the blood pressure level of the body. Drinking water is good for immune system. It washes out the toxins through urine.
2. Coconut Water- The Beneficial One
Most of the people do not know that coconut water is good for health. Coconut water contains the beneficial nutrients for the body. It helps to rehydrate the body from dehydration. It is enriched source of potassium. It should be drunk in a limited way.
3. Watermelon Juice- The Healthier Source of Water
In fruits, watermelon is the good & healthier source of water. Watermelon juice helps to improve the blood circulation, immune system, good for eyes & skin. It is good to drink the watermelon juice in the daytime. Watermelon is the best fruit in the summer season.
4. Lemonade- The Frequent Rehydrater
Lemonade is the good one to drink & rehydrate the body. Lemonade is easy to make at home. This drink contains vitamin C, Calcium, Iron. To prepare it, add a glass of water in a jug, add a teaspoon of sugar, salt as per your taste & 2-3 teaspoons of lemon juice. This combination is beneficial for the body & keep you save from the dehydration.
5. Milk- The Best Refresher
It has been scientifically proved that milk is the best source of hydration. Milk contains several types of vitamins, protein, calcium & carbohydrates that are good for immune system. You can prepare different types of shakes by using milk. Milk helps your body to get remain hydrate. It keeps you fresh & helps to stay away from dehydration.