6 Foods That Keeps You Healthy in Winter

Winter Food

Every season has its own charm. Our body experiences changes in many aspects like energy levels, metabolism and food preference. There are many root and leafy vegetables, meat, soups available in the winter season. These foods are good for metabolism and warmth our body in chilly winter. You can start with these foods.

1. Broccoli

Broccoli

Broccoli is one of the highly nutritious vegetable. It has potassium, Vitamin A and B6. It also contains high Vitamin-C and fiber. It helps to prevent cancer and reduce cholesterol. It also improves heart health, eye health and digestion. You consume it raw, boiled, steamed or cooked.

2. Carrot

Carrot

Carrot is the most popular root vegetable in winter. The chilly weather makes carrots taste sweet. It is full of nutrition, dietary fiber and antioxidants. It is a good source of Vitamin A which is good for eyes health and immune system proper functioning. It also helps to prevent breast cancer. The high water content in carrot helps to hydrate the body in winter.

3. Radish

Radish

Radish is one of the healthiest vegetable in winter. You can add it to your salad and cooking. As it has high water content you can take its juice. It helps to detoxify your blood and boost your immunity system. It keeps you hydrated and fight against skin dryness, acne and rashes. It helps to prevent the cancer.      

4. Turnip

Turnip

Turnip is another root vegetable consumed mostly in winter. It is good source of Vitamin- C, A, K. The Vitamin-C plays an important role to protect our body from free radical damage, while Vitamin- A is good for eyes and Vitamin-K prevent from excessive bleeding. Turnip is good for immune system, heart, lungs, bones, eyes. It prevent you from cancer and beneficial in asthma.

5. Fish

Fish

Fish is also a best winter food. Consuming one fish daily gives you anonymous benefits. It is a good source of Vitamin-D, protein and omega-3 fatty acids. It is beneficial for eye health and improves visibility. It controls the cholesterol and lowers the risk of heart failure.   

6. Eggs

Eggs

Eggs are well known for its minerals and vitamins which are essential for our body. It contains Vitamin A, E, calcium, iron and protein. Eating egg in breakfast is the best way to start the day.