5 Refreshing and Healthy Summer Drinks

refreshing and healthy summer drinks

In summer most of the people want to get save from the heat strokes. So to beat the summer heat people reach out for cooling store-bought beverages which are mostly loaded with artificial flavors and added sugar. This summer enjoy your favorite cooling drinks with natural flavors and less sugar. Here we will try to make your summer more refreshing and healthier with various drinks. These drinks also save you from dehydration.

1. Iced Creamy Coconut

iced creamy coconut

Take a raw creamy coconut. Take out its water and cream in a bowl. Blend it and add some ice cubes in it.  This drink will make you feel refresh and it is enriched with antioxidants.

2. Cold Coffee Shake

cold coffee shake

Cold coffee shake is made up of coffee, milk and ice cubes. It has only natural ingredients. It has no artificial color, sweetener and protein powder. It satisfy your thirst and you will feel refresh.

3. Yummy Watermelon Lemonade

yummy watermelon lemonade

Watermelon lemonade is one the easy and most favorite summer beverage. Watermelon lemonade only requires 3 ingredients to prepare it i.e. 1 cup small pieces of watermelon, 1 lemon and salt as per your taste.  Blend watermelon and lemonade in a bowl. Refrigerate it for an hour. Mix salt as per taste and serve chilled.

4. Iced Banana Shake

iced banana shake

Iced banana shake need 3 ingredients for its preparation i.e. 1 banana, 1 cup milk, 3-4 ice cubes and sugar free cubes as per your taste. Mix all the ingredients in a bowl, blend them and serve chilled. You will feel refresh.

5. Healthy Blueberry Lime Drink

healthy blueberry lime drink

 

Blueberry lime drink is fully loaded with natural and healthy ingredients. Take blueberries, 1 lemon and some ice cubes. I find the flavor of lime to be bit brighter and to pair with the blueberries beautifully. This energizing drink is a perfect refreshment to beat the summer heat.