7 Healthy Summer Fruits for Kids

healthy fruits for kids | summer fruits for kids

The summer season brings warmth to the temperature & the parents start searching the ways for taking care of their children during this period. So, here I tell you about some fruits that make your loved ones cool, hydrated and comfortable during the summer season.

1. The Watery- Watermelon

Watermelon is the best fruit of summer season. Watermelon contains about 92% of water in it. Watermelon is the fruit that you can give to your kids without any hesitation. The big chunks of watermelon help your kids to get remain hydrated & beat the heat.

2. Juicy Muskmelon or Cantaloupe

Muskmelon is also another seasonal fruit of summer. Muskmelon is juicy from inside & your kids would love to eat this. It helps to improve the immune system.

3. The King of Fruits- Mango

As in summer season, nobody forgets to eat Mango. Mango the king of fruits is juicy & sweet to eat. So, serve your kids with mango. Make sure that mango should be ripe enough to eat.

4. Grapes

Grapes are the favorite fruit of kids in summer. You can make the kids summer juicier by serving the grapes to them. Eating grapes are beneficial for the health of kids. It is good for blood circulation & works as an anti-allergic agent.

5. Have Berry Blast

You can also eat the different type of berries in summer season. It includes blueberries, blackberries, raspberries, strawberries, etc. Let your kids enjoy the berry blast in the summer season. Berries can have allergies. You should be careful & know the family history before serving the berries to your kids.

6. Delicious Pineapple

Pineapple fruit is delicious to eat in summer. It is rich in nutrients & fiber. Serve your kids with this healthy nutrient-rich fruit. & let your kids have the benefits of pineapple.

7. Healthy Papaya

In summer papaya is one of the healthy fruit. It carries plenty of health benefits. Papaya has also gained the medical value. Papaya contains many essential nutrients & minerals which are beneficial for the health of kids.