Metabolism provides energy to the body to keep going actively all day. If you have a slow metabolism you will feel tired & fatigued all the time. Due to slow metabolism, you will gain weight. It will also lower your immunity system. As per experts, the key to improve your metabolism lies in your stomach. So, you can improve & maintain your metabolism by consuming the right food in the right quantity and at right time. You can improve your metabolism by including the following food in your daily diet.
1. Drink Water
Drink adequate amount of water. As per experts drinking 8 to 10 glasses of water per day is good to improve metabolism. It will also save you from dehydration which can slow metabolism.
2. Drink Green Tea
Green tea is the best drink to improve the metabolism and energy level. Green tea also helps in the fat burning process. Drinking 2 to 3 cups of green tea per day are good enough to boost metabolism.
3. Eat Whole Eggs
A whole egg is good to eat. Eggs are the rich source of protein, which contains essential amino acids. Eggs also contain many vitamins which are required for improving metabolism, body function, proper growth, workout performance, and stamina.
4. Eat High Protein Rich Food
Fish, chicken breast, eggs, mushroom, beans and soybeans are some examples of high protein-rich food. The protein-rich food improves the metabolism in a tremendous way. Try to consume a protein-rich food in every meal to keep your metabolism improving.
5. Eat Broccoli
People rarely know about the health benefits of broccoli. Broccoli, a lush green vegetable contains proteins, vitamins, minerals and fiber which are good to improve metabolism. It saves you from various health problems.
6. Take Cinnamon
Cinnamon is one of the healthiest spices. Cinnamon improves the metabolism, reduces the risk of heart disease and lowers the blood sugar level. It also works as a weight loss agent.
7. Consume Lentils
Lentils are the good source of protein, iron, and fiber. It improves your digestive system and your metabolism will improve naturally. Lentils also save you from the various disease like cancer, heart disease, diabetes. It is good to consume lentils in boiled or soup form 1 to 2 times per day.
8. Eat Celery
Celery is a very low-calorie food. People also know celery as a “negative calorie food”. Consuming celery improves your digestion as well as metabolism. By consuming celery you burn extra calories to digest and metabolize celery than the actual calories present in it.
9. Eat Apple
As the doctors say that apple is good for health. Eating 1 to 2 apples daily will kick your metabolism & burn extra calories without going to the gym and doing any exercise.
10. Eat Yogurt
Low-fat yogurt is a good food to boost metabolism and to lose weight. Yogurt contains good gut bacteria which aid better digestion. It is good to consume yogurt 1 to 2 times per day.