Take Good Food To Control Cholesterol

take good food to control cholesterol

Cholesterol is an important building block for the cell membranes in the body. Liver naturally creates the cholesterol which travels throughout the body. The level of cholesterol mainly depends on a person’s lifestyle, genetics and eating foodstuff. Cholesterol can block blood flow. When it builds up in the arteries can increase the problem of heart disease, stroke or heart attack. We will let you know by consuming which food you can control the cholesterol in the body.

1. Green Tea

green tea

Green tea contains antioxidants. These antioxidants play an important role to control the cholesterol level. Those people who daily take a cup of green tea they good enough maintain the low level of the cholesterol in their body.

2. Olive Oil

olive oil

You can consume olive oil with salad or by any other mode. It contains good amount of monounsaturated fat. It protects against heart disease and other serious conditions. It lowers the bad LDL cholesterol level in the body.

3. Orange Juice

orange juice

Orange juice is known as the energy drink. It is rich in Vitamin- C. It also includes Vitamin-A, magnesium, protein and Vitamin- B complex. Drinking 1 glass of orange juice daily you can control the cholesterol level in your body.

4. Dark Chocolate

dark chocolate

As per the scientists dark chocolate is another type of super food. Its main ingredient is cocoa which plays a role of an antioxidant. It helps to lower the bad LDL cholesterol in the body. You can consume the chocolate beverages twice in a month. Dark chocolate generates the happy hormones in the body which maintains the good mood and also helps to reduce the stress.

5. Walnut

walnut

Walnut is an exceptionally dense food. Walnut is very high in omega-3 fatty acids and monounsaturated fats. It helps to lower cholesterol by blocking its absorption in your intestines. It also reduces the blood pressure and lowers the risk of heart disease.

6. Red Wine

red wine

Red wine contains polyphenol antioxidants which help to lower the LDL cholesterol. Red wine is prepared from a special type of grapes called ‘Tempranillo Red Grapes’.