5 Good Habits That Make Your Bones Healthy & Stronger

Healthy & Stronger Bones

As you know that human body is made up of different organs. Out of which one is skeletal. The skeletal comprise of bones. Human body has 206 bones. These bones perform some important functions in the human body. Like the other parts of the body, bones also require care. Bones generally get bacterial infections. It is important to maintain them fit & strong. Human body builds & repairs the bones in a good way up to the age of 30. After that the body slower downs this process. As the age increases the bones get weaker & easily get broken. So now, it is in your hand that you want to make your bones healthier & stronger or weaker. Following 5 good habits will make your bones Healthy & Stronger:-

1. Exercise- Helps to Strengthen the Bones

Now a day, people of all age groups do not spend time for exercise. Exercise makes the bones healthy as well as increases the muscles mass. Physical work out increases the density of the bones. It may also protect you from bone loss in younger age.

2. Calcium- Necessary to Build & Repair Bones

Calcium is the mineral originate in the body. Calcium is majorly essential to building the teeth & bones in the body. Only the minimal part is used by the other organs of the body to function correctly. Always include good sources of calcium in your diet.

3. Consume good quality of Calcium Food

Food which is consisting of calcium:-

  1. Milk
  2. Cheese
  3. Yogurt
  4. Dates
  5. Oranges
  6. Kiwi
  7. Broccoli
  8. Spinach
  9. Soya Products
  10. Sea Food

4. Calcium in Combination with Vitamin D

Most of the people do not know that Calcium & Vitamin D work together in the body. Vitamin D helps to absorb the bone-building calcium. Scientifically it has been proven that Vitamin D is necessary for the body as Calcium. Sunlight light is the good source of Vitamin D. Food which contains Vitamin D should be the part of your diet like an egg, orange juice, tuna & you can also go for a supplement of Vitamin D.

5. Avoid the more Consumption of Alcohol and Stop Smoking

More consumption of alcohol can make the bones weaker. It lowers the density of bones. Smoking is also injurious to health. Smoking does not allow the bones to absorb calcium. This causes the bone loss.