As you all noticed that your whole day’s mood is basically depends on how your morning is?
A healthy morning can make your whole day awesome. If you wake with a bad mood in the morning, you are likely to carry the bad mood through the whole day. The healthy morning also depends on how much sleep you have taken last night. On every night our body spent the whole night for repairing & detoxifying. So, it’s our responsibility how to start a day by laying a good foundation for the rest of the day.
Everybody has their own morning routine. Following 4 important factors that will be helpful for making your morning healthy:-
1. Drink Water
When you wake up in the morning first of all drink a glass of water. Drink at least 8 glasses of water daily. It is good for the blood circulation & glowing skin. Drinking a glass of water before breakfast, lunch & dinner helps you to reduce your weight and follow it for at least a year.
2. Physical Workout or Exercise
Doing physical workout in the morning is beneficial for your body. It makes you fit & active whole day. Doing workout in the morning reduces the risk of developing certain diseases, like high blood pressure or type-2 diabetes. It also helps you to control the blood cholesterol level, reduce the fat, and strengthen your muscles & bones.
Yoga is as good as exercise. If you are not able to do the exercise or physical workout & not able to go to the gym, try yoga. Yoga makes you strong both physically & mentally. It helps to relieve the stress & keep your mind fresh. It can also strengthen your immune system.
4. Eat Healthy Food
After physical workout or yoga, its time get some food. The food you eat in the morning should be fresh & healthy. Eat the fresh green leafy vegetables enriched with chlorophyll. Chlorophyll cleans our blood and helps our body to build and repair by itself. Chlorophyll is a good source of the oxygenator. Avoid sugar & caffeine in the morning.