What are the correct and best Sleeping Positions?

correct and best sleeping positions

Is the right sleeping position beneficial for the body? The answer is definitely yes! Sleeping in a right way is beneficial for the body. Sleeping in a wrong way can cause neck pain, back pain, wrinkles problem, sleep deprivation or other health problems. You may sleep on your back, side or stomach, but you should know which is beneficial for you. If you are pregnant, sore or having certain medical conditions, you may have to sleep in certain position to be comfortable. Read on to know the best sleep position for you.

1. Sleeping on Your Stomach

Sleeping on stomach may cause neck pain, back pain and worsen other medical conditions. This position may help ease snoring. If you can’t break the habit, prop your forehead up on a pillow so have proper room to breathe and your back and head remain in a neutral position. Approx 7% of people sleep in this position.

2. Sleeping on Your Back

Approx 8% of people sleep in this position. Sleeping on back allows your back, neck and spine to rest in a neutral position. Sleeping on your back with your head slightly elevated is the best sleep position for heartburn. Don’t sleep too much in this position. It can cause the tongue to block the breathing tube and it is a dangerous position for those who are suffering from sleep apnea.

3. Sleeping in a Starfish Position

In starfish sleeping position people sleep on their back with their arms up over their forehead. The people who sleeps in starfish position are prone to sleep and snoring problems. Approx 5% of people sleep in this position. As per researchers the people who sleep in this position are helpful and good listeners.

4. Sleeping on Your Left Side or In the Fetal Position

Approx 41% of people likes to sleep in this position. In this position people sleep on their left side with their legs bent and curled toward their torsos. It is also known as fetal position. According to researchers the people who sleep in this position have warm and friendly personalities.

5. Sleeping on Your Right Side

Sleeping on right side is not the good position to sleep. By sleeping on this position you put strain on your lungs, stomach, uterus and liver. Your food don’t get digest properly. It can worsen heartburn.

6. Sleeping in Spooning Position

This sleeping position is popular among the couples. Most of the couples like to sleep in spooning position. Snooping is a side sleeping position for couples. In this position a person in the back holds the one in the front close to their body. Sleeping in this position stimulates the release of oxytocin hormone that decreases stress, promotes bonding and also help you get to sleep quickly.

7. When you are Pregnant?

In case, if you are pregnant, sleeping on your back or stomach will be uncomfortable for you. Sleeping on your left side will be more comfortable for you and your baby. Placing one pillow under your belly can help relieve back pain and second between your legs and bend your knees to feel more comfortable. Avoid sleeping on your right side.

8. Comfortable Mattresses

Mattresses play an important role to have restful sleep. So purchasing good quality mattresses is value for money and sleep. Softer and more cushioning mattresses are more comfortable for the people who suffer from back pain.