Every food has its own effect on your hunger. Some foods satisfied your hunger & some don’t able to do that. Food without fat or with low calories is good for a fatty person. During weight loss, you just need to choose the right food which makes your tummy feel full for the least amount of calories. You should eat the food which is of high volume, protein, fiber & low energy density. Here we advise you some foods you can eat a lot & not let you getting fat.
1. Boiled Potatoes
Boiled potatoes are the best food when you are trying to lose weight. Boiled potatoes are full of fiber, vitamins & some beneficial nutrients. They contain resistant starch which helps to satisfy your hunger by consuming low calories.
2. Whole Eggs
Eating whole eggs can satisfy your hunger. Eggs contain all amino acids & are a rich source of protein. Eating whole eggs at breakfast makes your tummy feel full & you consume lesser calories during the day. Avoid eating the eggs in dinner.
3. Oat Meal
Oatmeal is the food that contains high fiber & mostly people consume it in the breakfast. It soaks the water & full’s your tummy. It helps you to eat less & lowers your calories intake during the whole day.
Mostly dietitian recommends legumes to the people who want to lose their weight. Legumes are the good source of protein, fiber & contain low calories. Legumes like lentils, beans, chickpeas & peas are good for weight loss.
We all know fruits are good for health. Apple is a fruit that contains water, fiber & low calories. By eating an apple you will consume lesser calories. It improves your digestive system & full fills your hunger.
6. Citrus Fruits
Citrus fruits are well known for their high water & fiber contents. They are good for your digestive system. Citrus fruits like oranges & grapes are helpful in losing weight & make your tummy satisfied.
Vegetables are the part of a healthy diet. Vegetables are the good source of fiber & contain fewer calories. Eating low calories salad of vegetables before a meal will fulfill your hunger & good for weight loss. Don’t add high-calorie ingredients & dressing to the salad.
Popcorns are a popular snack. Popcorns are high in fiber & volume but low in calories. Due to high in volume, it covers a lot of space in your tummy & satisfies your hunger. Homemade air popped popcorns are healthy than commercialized or microwave popcorns.
Fish is a good source of high-quality protein & omega-3 fatty acids. Scientifically it has been proved that people who consume fish consume lower calories than other food like chicken or beef.
10. Cottage Cheese
Cottage cheese is a rich source of protein & low in calories. People consume it for weight loss & to build the muscles. Eating cottage cheese will full fill your hunger & lowers your calories intake throughout the day.