You are beautiful but fatty. You love to wear shorts & bikini. But the fatty thighs do not allow you to wear the shorts & bikini. You have tried different diets to lose the fat but the fat on your thighs don’t seem to budge. The fatty thighs may be due to improper diet, hormonal imbalance, genes, less physical activity, pregnancy or a combination of all. You just need to follow the following exercises to shape up your thighs for good look.
1. Legs Air Cycling
Legs air cycling is an effective way to lose thigh fat. Steps to do Legs Air Cycling are:-
(a) Take a yoga mat & lay your back on the mat & face towards ceiling.
(b) Lift your legs up to the angle of 90 degree. Start moving your legs like as you run bicycle in forward direction.
(c) Do this for 60 to 90 seconds & then slowly put down your legs down & relax for 60 seconds.
(d) Now again, lift your legs up to the angle of 90 degree.
(e) Start air cycling in backward direction.
(f) Repeat these sets 5 times.
2. Do Lunges
A lunge is the good exercise for your thighs. It helps you to strengthen your thighs. Steps to do Lunge are:-
(a) Stand straight with your feet 4 centimeters apart.
(b) Hold light weight in your hands.
(c) Take a big step forward with your right leg, bend it with your knee in upward & bend your left leg knee in downward direction.
(d) Next, take a big step forward with your left leg, bend it with your knee in upward & bend your right leg knee in downward direction.
(e) Repeat the set 10 times.
3. Do Scissor Kick
Scissor Kick exercise helps you to lose fat from your inner as well as outer thigh. Steps to do Scissor Kick are:-
(a) Take a yoga mat & lay your back on the mat & face towards ceiling. Hold your head by placing the hands behind your head.
(b) Keep both the legs straight & lift your legs turn by turn in a slow way.
(c) Repeat 10 to 15 times with each leg.
Squat is a exercise which helps you to build up your thigh muscles. Steps to do Squat exercise are:-
(a) Stand on your feet slightly wider than your hips. Point your toes slightly outward.
(b) Keep your body straight & pick a spot on the wall in front of you.
(c) Slowly move your upper body with the help of your knees till you come to a sitting position.
(d) Hold for about 3 to 5 seconds.
(e) Repeat this 10 to 15 times.