When you are focused to lose weight you do running, exercise or aerobics. In addition, you also need to eat the food with low calories to lose weight. Fresh fruits & vegetables are the good sources from where your body can get the low calories and are good for weight loss. You can prepare different types of salads from fruits & vegetables. You always think of that you must burn more calories than you consume. So, by eating the salad you can achieve that goal.
Correlate Salad to Weight Loss
As per expert nutrition, in general, people define salad as a dish of mixed leafy greens, fruits & vegetables with some types of nuts, powder or oil dressing. But salad has a broader definition can include dishes like oats salad, macaroni salad, tuna salad, pasta salad, warm grain salad. These types of salads don’t include any greens in it. You should select those ingredients which have lower calorie counts, like fresh fruits & vegetables, mushrooms, eggs, fish, cheese with low fat & soy products.
How to make a healthy salad?
Take a big bowl. Pick your greens, fresh fruits or vegetables, or other ingredients with low calories. In greens, you can take spinach or lettuce, chop the vegetables like carrot, cucumber, onion, tomato, celery. You can also add some fruits like apple, grapes, strawberries, eggs, low-calorie cheese to make it more delicious. You can use any juice, olive oil or mustard oil, salt, black pepper for dressing & to give it more flavors. Avoid heavy dressing on the salad.
Effect of Fad Dieting
Fad dieting means that you have to eat only salad for a month. Eating fad diets excludes other foods like dairy products, proteins rich food, food with other required vitamins & minerals. This results in a deficiency of nutrients in the body & weight loss in the form of water & muscle mass. This may also have a negative effect on your metabolism. So, if you are planning for a fad dieting by eating only salad for a month, make sure you should include the food which is full of nutrition that your body needs.
Don’t restrict your diet to just salads; maintain balance in your diet. Losing 2 to 3 pounds per week is the healthiest way to get slim by eating nutritious & low-calorie food.